Food & Recipes

	Hiking and canoeing gives me a sweaty workout and I find that I have to eat constantly in order
	to keep my energy up. Don't forget that the most important thing is to DRINK PLENTY of WATER!
	On this page, I have listed some of the stuff that my friends and I usually bring on trips. You can
	probably get everything at your local grocery store. The purpose is to pack light! But a couple of
	my friends have brought a pineapple (Felix) and watermelon (Jerrold!) before! Of course, they were a
	TREAT but I wouldn't want to carry them!

Coffee, or tea with milk and sugar (Tip: We have discovered a 3-in-1 packets of coffee with sugar and whitener"
Instant Oatmeal
Breakfast Sausages
Bacon (Back Bacon or Peameal bacon is better but costs more)
Instant noodles (the oriental kind is good for any meal!)

Deli meat, lettuce, tomato, cheese(Havarti is the BEST!) with bread (Pita or Bagel won't get mashed in packs)
Juice and water (juice crystals come in all different flavours like Grape and Ice-Tea!)
Stew in the winter time keeps you warm
Hamburger Helper is easy and fast
Instant noodles, of course!

Trail mix is the best! It comes in all sorts of different mixes including pineapple, papaya, banana, etc
FRUIT, like an apple or pear or an orange. Be careful of bringing soft fruits like grapes that can get squished in backpacks.
Cookies!!! (I love the maple cream ones!)
Granola bars
LOTS & LOTS of WaTeR!!!